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Awareness about eating disorders
Eating disorders can affect both men and women (with higher incidents occurring in adolescent girls). It is estimated that around 1.25 million people in the UK have an eating disorder, which can be...
Obsessive compulsive disorder
Obsessive compulsive disorder (OCD) is a chronic mental health condition that is usually associated with both obsessive thoughts and compulsive behaviour. Obsessions An obsession is defined as an...
Panic attacks
Panic attacks are intense, disturbing episodes which can last for up to ten minutes and are often associated with physical symptoms. Onset of a panic attack is typically abrupt. Common symptoms Some...
Sleeping disorders
A good night’s sleep refuels and re-energizes you, making you feel refreshed, positive and ready to cope with the stresses of a normal day. However, a lack of sleep has the opposite effect and can...
Stress awareness
Some types of stress are a natural component of modern living. But when stress goes beyond a certain level, it can significantly affect our daily lives - without us quite realising what is...
Suicide awareness
What is suicide? Suicide, or the intentional of taking one’s own life, can be triggered by many things. It can involve thoughts about ending life, or that the world would be a better place without...