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PMS & premenstrual dysphoric disorder (PMDD)
https://vimeo.com/1161134738/3a6404756d?share=copy In this session we explore the menstrual cycle and changes that take place during each stage. We also raise awareness about premenstrual syndrome...
The menopause: How to support employees
This article aims to raise awareness, explain how the menopause can affect people at work, and provide practical guidance on how managers can support staff. The menopause is a natural stage of life,...
Female hormones: Changes during life stages
Hormones naturally rise and fall across adult life, influencing energy, sleep, concentration and mood. While most often associated with women, hormonal changes can also affect trans men and some...
Managing dual-caring duties around work
More people than ever are juggling childcare and caring for older relatives, often quietly and without recognition. This article explores the challenges faced by the “sandwich generation” and...
Financial wellbeing: Why managers should start the conversation
Money is part of everyday life. We all have to think about it, plan around it, and sometimes worry about it. And while financial worries can feel hugely personal, they don’t stay neatly contained at...
Managing alcohol use in the workplace
https://vimeo.com/1130992514/1dd82fe5a7 Alcohol misuse can affect anyone, and its impact doesn’t stop at the workplace door. In this video, we’ll look at what alcohol misuse is, the signs that...