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Managing Fatigue
Shift work and high work demand can result in the inability to attain the adequate rest and recovery that we require. While 7-9 hours sleep should always be the priority, if this is not possible...
Top tips for working at home
With many organisations now operating a work from home policy, it is important that whilst we acknowledge the many benefits, we can also consider the good practice to support and protect our mental...
Mental health podcast series
Below we’ve created a short podcast series which explores mental health in relation to some of the protected characteristics in the Equality Act 2010. https://vimeo.com/615309621/e97906df1a...
Bereavement support
Death and bereavement are an inevitable part of life, and yet it is a subject that is very rarely talked about. The unpredictability of life means we can never be sure how soon or how often we will...
Offering support following a bereavement
The death of someone close to us will affect each of us differently. For instance, some of us will find it a real struggle to return to work quickly, whilst others will appreciate the ‘normality’ of...
Top 10 stress reducers
Managing stress is key to supporting yourself and your team. As a line manager, the pressures of work can affect both you and the people you lead. These practical tips cover simple, evidence-based...