With many organisations now operating a work from home policy, it is important that whilst we acknowledge the many benefits, we can also consider the good practice to support and protect our mental health and wellbeing whilst working from home.
Start each day with basics. Set your alarm, get up, and get ready by dressing in something comfortable but suitable for daily clothing – put yourself into “work mode” by following your normal routine.
Create a productive working space that is just for you with no distractions. Prioritise and organise your space each day before starting work so that everything that you will need is in your reach.
Build physical activity into your new daily routine, and avoid sitting for long periods – stand up every hour and move positions. Try out some home exercise workouts to keep active.
Open windows to allow fresh air to circulate. Phone meetings whilst walking are a great way to get those steps in whilst your still working even if it is only around your own home or garden.
Make sure everyone around you knows your working and ask them to respect your time. This allows you to set boundaries and not to get distracted with non-working commitments.
Work life balance is a core component to living a healthy and fulfilled life, our work should compliment our lives and vice versa, together they create a fantastic foundation for positive wellbeing.
Updated August 15th 2021
