Our wellbeing calendar focus for August is social and environmental wellbeing. From nurturing meaningful connections to making choices that support the environment, discover resources and practical tips to help you care for yourself, your community and the world around you.
Ways to reduce your carbon footprint
Could your commute or everyday journeys be a little greener? In this video, we share five practical tips to help reduce your carbon footprint while potentially improving your health, wellbeing and even saving you money. Small changes can add up, so why not see if there’s something you could try on your next journey?
Supporting your social wellbeing
Strong social connections can have a positive impact on our wellbeing, helping us feel more connected, supported and engaged both at work and beyond. Take a look at our infographic for simple ideas to help strengthen your social wellbeing and discover how everyday interactions can support your mental and physical wellbeing.
Five ways to help build a cohesive team
When people feel aligned, supported, and motivated by a shared purpose, performance improves – and so does wellbeing. In this article, we explore what cohesion means in the workplace, the benefits it brings, and five practical ways line managers can help build stronger, more united teams.
June
Understand the importance of hydration and the impact dehydration can have on performance – view webinar.
Do you manage a team or work within HR?
Take a look at the Optima Health blog for advice covering topics from managing absence to supporting staff with mental health.